Double Kettlebell Snatch
Musculo principal: Hombros
Otros musclos: Glúteos , Tendones isquiotibiales, Cuádriceps
Equipo: kettlebells
Tipo de mecánica: compuesto
Nivel de fitness: experto
Categoría: Aumentar la fuerza
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Source: bodybuilding.com
