Butt Kicks
Musculo principal: Cuádriceps
Otros musclos: Tendones isquiotibiales, Pantorillas
Equipo: ningún equipo
Nivel de fitness: principiante
Categoría: Cardio
- Stand with your legs shoulder-width apart. Your arms should be bent at your sides.
- Flex the right knee and kick your right heel up toward your glutes. Bring the right foot back down.
- As the right leg comes down, flex your left knee and kick your left foot up toward your glutes. Swing your arms as if you were jogging.
- Repeat
Source: bodybuilding.com
