Bottoms-Up Clean From The Hang Position
Musculo principal: Antebrazo
Otros musclos: Bíceps, Hombros
Equipo: kettlebells
Tipo de mecánica: compuesto
Nivel de fitness: intermediario
Categoría: Aumentar la fuerza
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully.Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Source: bodybuilding.com
