Body-Up
Musculo principal: Tríceps
Otros musclos: Pecho, Hombros
Equipo: ningún equipo
Tipo de mecánica: isolación
Nivel de fitness: intermediario
Categoría: Aumentar la fuerza
- Assume a plank position on the ground. You should be supporting your body weight on your toes and forearms keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
- Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
- Slowly lower your forearms back to the ground by allowing the elbows to flex. Repeat for the desired number of repetitions.
Source: bodybuilding.com
