Backward Drag
Musculo principal: Cuádriceps
Otros musclos: Antebrazo, Glúteos , Parte baja de la espalda, Tendones isquiotibiales, Pantorillas
Tipo de mecánica: compuesto
Nivel de fitness: principiante
Categoría: Hombre fuerte
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Source: bodybuilding.com
