Alternating Leg Swing
Musculo principal: Tendones isquiotibiales
Otros musclos: Glúteos , Parte baja de la espalda, Pantorillas
Equipo: ningún equipo
Tipo de mecánica: compuesto
Nivel de fitness: principiante
Categoría: Estiramientos
- This warm-up move is done in an open area of the workout floor.
- Standing upright, take a few steps forward and kick one leg straight out in front of you as high as you can.
- Simultaneously extend the opposite-side arm out and touch your foot as you move forward.
- Take a few more steps and repeat to the opposite side.
Source: bodybuilding.com
