Alternating Hang Clean
Musculo principal: Tendones isquiotibiales
Otros musclos: Bíceps, Antebrazo, Glúteos , Trapecio, Parte baja de la espalda, Pantorillas
Equipo: kettlebells
Tipo de mecánica: compuesto
Nivel de fitness: intermediario
Categoría: Aumentar la fuerza
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Source: bodybuilding.com
