Kipping Bar Muscle-Up
Musculo principal: Laterales
Otros musclos: Bíceps, Tríceps
Equipo: barra para dominadas
Tipo de mecánica: compuesto
Nivel de fitness: intermediario
Categoría: CrossFit
Step by step
- Hands just outside shoulder-width
- Full grip on the bar
- Start hanging with arms extended
- Initiate swing with shoulders
- Alternate between arched and hollow positions
- Drive hips towards the bar while in the hollows position
- At the same time, push down on the bar with straight arms
- Torso leans forward
- Complete at full arm extension at support position
