Knees to Elbows
Musculo principal: Abdominales
Otros musclos: Laterales
Equipo: barra para dominadas
Tipo de mecánica: compuesto
Nivel de fitness: intermediario
Categoría: CrossFit
Step by step
- Start by hanging in a hollow body position
- Arms and shoulders glued to your ears
- Pull your thighs to your chest, and pull your heels to your butt
- And ascend the knees until they touch the elbows, or pass the elbows if your knees are glued together
- Keep the head in during entire movement
Note: Ideally the knees would pass the elbows by keeping thighs and knees together
