Double Under
Musculo principal: Pantorillas
Otros musclos: Hombros
Tipo de mecánica: compuesto
Nivel de fitness: experto
Categoría: CrossFit
Step by step
- Hold hands slightly in front of hips
- Jump a few inches off the ground keeping torso upright with body upright with body straight
- Spin wrists so the rope passes the feet twice with every jump
