Rowing
Musculo principal: Cuádriceps
Otros musclos: Bíceps, Glúteos , Medio de la espalda, Parte baja de la espalda, Tendones isquiotibiales, Pantorillas
Equipo: maquina
Nivel de fitness: intermediario
Categoría: CrossFit, Cardio
Step by step
- Arms extended and hips slightly behind shoulders at catch
- Legs extend while maintaining the hip angle
- Hips extend until torse leans backwards
- Arms pull the handle to the sternum keeping the elbows back
- Lumbar curve maintained
- To return, ams extend, torse leans forward, the the knees bend as musch as possible
