Sumo Deadlift High Pull
Musculo principal: Tendones isquiotibiales
Otros musclos: Glúteos , Hombros , Pantorillas
Equipo: mancuerna
Tipo de mecánica: compuesto
Nivel de fitness: intermediario
Categoría: CrossFit
- Slightly wider than shoulder-width stance
- Hands inside legs with a full grip in the bar
- Knees in line with toes
- Shoulders slightly in front of the bar at set-up
- Lumbar curve maintained
- Hips and shoulders at the same rate
- Hips then extend
- Heels down until hips and legs extend
- Shoulders then shrug followed by a pull of the arms
- Elbows move high and outside
- Bar mowes over the middle of the foot
- Complete at full hip and knee extension with the bar pulled under chin
