Straight-Legged Hip Raise
Musculo principal: Abdominales
Equipo: ningún equipo
Tipo de mecánica: compuesto
Nivel de fitness: principiante
Categoría: Aumentar la fuerza
- Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
- To perform the movement, rotate and elevate your pelvis to raise your glutes from the floor.
- After a brief pause, return to the starting position.
Source: bodybuilding.com
