Side Jackknife
Musculo principal: Abdominales
Equipo: ningún equipo
Tipo de mecánica: compuesto
Nivel de fitness: principiante
Categoría: Aumentar la fuerza

Works your obliques. Lying on your right side and keeping your left leg over your right one, place your right hand in a comfortable spot and clasp your left hand behind your head.

Bring your torso and left leg toward each other as you pull with your obliques. Squeeze for a moment and return to the starting position. You can use ankle weights to make it tougher!
Source: bodybuilding.com