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Author: Beytullahkly

Set 1

2 rounds

40

s

Plank on elbows with pelvic movement up and down

rest: 15 s

40

s

Air Bike

rest: 15 s

40

s

Seated Scissor Kicks

rest: 15 s

40

s

Tuck Crunch

rest: 15 s

40

s

Lying down leg raises

rest: 15 s

40

s

Mountain Climbers

rest: 15 s

40

s

Spider Crawl

rest: 15 s

40

s

Rest

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