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Πρόγραμμα
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Απορρίψεις
medal
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Exercises
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Αξιολόγηση
Εκπαίδευση
Димон сгоняет жир
Author:
Сергей Журавлёв
Αρχική
Set 1
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
Set 2
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
Set 3
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
Set 4
1 round
30
s
3/4 Sit-Up
rest: 20 s
30
s
Plank
rest: 20 s
30
s
Lying down leg raises
rest: 20 s
30
s
Burpee
rest: 20 s
30
s
Scissor Kick
rest after the set: 20 s
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