Εκπαίδευση
Йога+шпагат (нуб)
Difficulty: easy
Pace: light
Author: Антон Рябков
Αρχική
Set 1
2 rounds
8
s
Mountain Pose
8
s
Chair Pose
8
s
Standing Forward Bend
8
s
Standing Half Forward Bend
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
8
s
Downward-Facing Dog
8
s
Warrior 1 Pose
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
8
s
Downward-Facing Dog
8
s
Warrior 1 Pose
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
25
s
Downward-Facing Dog
8
s
Standing Half Forward Bend
8
s
Standing Forward Bend
8
s
Chair Pose
Set 2
1 round
8
s
Mountain Pose
10
s
Single-Leg Balance
20
s
Front splits
20
s
Middle Splits
10
s
Knee To Chest
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