Εγγραφή
Είσοδος
library_books
Feed
people
People
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Εκπαίδευση
date_range
Πρόγραμμα
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Απορρίψεις
medal
Επιτεύγματα
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Exercises
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Αξιολόγηση
Εκπαίδευση
растяжка
Author:
Роман Роман
Αρχική
Set 1
1 round
20
s
Cow Pose
rest: 10 s
20
s
Cat Pose
rest: 10 s
20
s
Cobra Pose
rest: 10 s
20
s
Bridge Pose
rest: 10 s
10
s
Extended Triangle Pose
rest: 5 s
10
s
Extended Triangle Pose
rest: 10 s
20
s
Sphinx Pose
rest: 10 s
10
s
Warrior 2 Pose
rest: 5 s
10
s
Warrior 2 Pose
rest: 10 s
20
s
Seated Forward Bend
rest: 10 s
10
s
Head-to-Knee Forward Bend 2
rest: 5 s
10
s
Head-to-Knee Forward Bend 2
rest: 10 s
20
s
Wide-Angle Seated Forward Bend
rest: 10 s
10
s
Half Lord of the Fishes Pose
rest: 5 s
10
s
Half Lord of the Fishes Pose
rest: 10 s
20
s
Bridge Pose
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