Training programs » Крис Хериа " Advanced "
Legs 17 день/ ср
Set 1
4 rounds
40
s
Mountain Climbers
rest: 20 s
40
s
Plank on elbows with pelvic movement up and down
rest: 20 s
40
s
Toe touch
rest: 20 s
40
s
Seated knee tucks
rest: 40 s, after the set 90 s
Set 2
3 rounds
40
Εγκυρότητα
Jump squats
rest: 30 s
40
s
Bench Sprint
rest: 30 s
40
s
Duck walk
rest: 30 s
40
s
Lunge Jump
rest: 120 s
Set 3
2 rounds
8
Εγκυρότητα
Pistol Squat
rest: 30 s
40
s
Forward jumps
rest: 30 s
15
Εγκυρότητα
Side Lunges (each leg)
rest: 30 s
15
Εγκυρότητα
Bulgarian split squats (each leg)
rest: 30 s
20
Εγκυρότητα
Calf raises (each leg)
rest: 120 s, after the set 60 s
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