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Αξιολόγηση
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Author:
Brin Baz
Αρχική
Set 1
1 round
5
Εγκυρότητα
Ring Dips
10
Εγκυρότητα
Wide hands push-ups
5
Εγκυρότητα
Slow dips
rest: as much as you need
10
Εγκυρότητα
Diamond Push-Ups
5
Εγκυρότητα
Straight bar dips
rest: as much as you need
10
Εγκυρότητα
Pseudo planche push ups
rest: as much as you need
10
Εγκυρότητα
Reverse T-bar dips
rest after the set: 60 s
Set 2
1 round
5
Εγκυρότητα
Ring Dips
10
Εγκυρότητα
Wide hands push-ups
5
Εγκυρότητα
Slow dips
rest: as much as you need
10
Εγκυρότητα
Diamond Push-Ups
5
Εγκυρότητα
Straight bar dips
rest: as much as you need
10
Εγκυρότητα
Pseudo planche push ups
rest: as much as you need
10
Εγκυρότητα
Reverse T-bar dips
rest after the set: 60 s
Set 3
1 round
5
Εγκυρότητα
Ring Dips
10
Εγκυρότητα
Wide hands push-ups
5
Εγκυρότητα
Slow dips
rest: as much as you need
10
Εγκυρότητα
Diamond Push-Ups
5
Εγκυρότητα
Straight bar dips
rest: as much as you need
10
Εγκυρότητα
Pseudo planche push ups
rest: as much as you need
10
Εγκυρότητα
Reverse T-bar dips
rest after the set: 60 s
Set 4
1 round
5
Εγκυρότητα
Ring Dips
10
Εγκυρότητα
Wide hands push-ups
5
Εγκυρότητα
Slow dips
rest: as much as you need
10
Εγκυρότητα
Diamond Push-Ups
5
Εγκυρότητα
Straight bar dips
rest: as much as you need
10
Εγκυρότητα
Pseudo planche push ups
rest: as much as you need
10
Εγκυρότητα
Reverse T-bar dips
rest after the set: 60 s
Set 5
1 round
5
Εγκυρότητα
Ring Dips
10
Εγκυρότητα
Wide hands push-ups
5
Εγκυρότητα
Slow dips
rest: as much as you need
10
Εγκυρότητα
Diamond Push-Ups
5
Εγκυρότητα
Straight bar dips
rest: as much as you need
10
Εγκυρότητα
Pseudo planche push ups
rest: as much as you need
10
Εγκυρότητα
Reverse T-bar dips
rest after the set: 60 s
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