Εκπαίδευση
лфк
Difficulty: normal
Pace: intense
Author: Алексей Жевнеранов
Αρχική
Set 1
3 rounds
60
s
Hyperextensions
60
s
Plank
60
s
High Lunge, Crescent Variation
60
s
High Lunge, Crescent Variation
60
s
Butt Lift (Bridge)
60
s
Contralateral limb raises
60
s
Contralateral limb raises
rest: 180 s
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