Εκπαίδευση
333 бицепс
Difficulty: normal
Pace: intense
Author: Grigori
Αρχική
Set 1
3 rounds
15
Εγκυρότητα
x
22
kg
Dumbbell Alternate Bicep Curl
rest: 90 s, after the set 120 s
Set 2
3 rounds
12
Εγκυρότητα
x
26
kg
Barbell Curl
rest: 90 s, after the set 120 s
Set 3
3 rounds
12
Εγκυρότητα
x
46
kg
Bent Over Barbell Row
rest: 90 s, after the set 120 s
Set 4
3 rounds
10
Εγκυρότητα
x
22
kg
Two-Arm Dumbbell Preacher Curl
rest: 90 s, after the set 120 s
Set 5
3 rounds
10
Εγκυρότητα
x
16
kg
Concentration Curls
rest: 90 s, after the set 120 s
Set 6
3 rounds
12
Εγκυρότητα
x
30
kg
Upright Barbell Row
rest: 90 s, after the set 120 s
Set 7
1 round
60
Εγκυρότητα
Crunches
rest after the set: 120 s
Set 8
1 round
120
s
Plank
rest after the set: 120 s
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