кардио худею лето 2023

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кардио худею лето 2023

Author: Koligula

Set 1

1 round

300

s

Warm-up

rest after the set: 60 s

Set 2

4 rounds

25

Εγκυρότητα

Squats

rest: 30 s

30

Εγκυρότητα

Butt Lift (Bridge)

rest: 30 s, after the set 60 s

Set 3

1 round

900

s

Bicycling, Stationary

rest after the set: 60 s

Set 4

1 round

180

s

бой с мячом

rest after the set: 60 s

Set 5

3 rounds

180

s

работа на груше

rest: 30 s, after the set 60 s

Set 6

1 round

180

s

бой с мячом

rest after the set: 60 s

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