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26-07-2022, вт, 11:42
Author:
Евгений
Αρχική
Set 1
1 round
30
s
Bent legs raises
rest: 30 s
30
s
Lying down leg raises
rest: 30 s
30
s
Air Bike
rest: 30 s
30
s
Crunches
rest: 30 s
30
s
Left side crunches
rest: 30 s
30
s
Right side crunches
rest: 30 s
30
s
Full body crunches
rest: 30 s
30
s
Bent legs raises
rest: 30 s
30
s
Lying down leg raises
rest: 30 s
30
s
Air Bike
rest: 30 s
30
s
Crunches
rest: 30 s
30
s
Left side crunches
rest: 30 s
30
s
Right side crunches
rest: 30 s
30
s
Full body crunches
rest: 30 s
15
s
Full crunche hold
rest after the set: 60 s
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