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Отжимания
Day 31
Set 1
1 round
max
s
Warm-up
rest after the set: 10 s
Set 2
1 round
100
s
Plank
rest: 180 s
100
s
Static push-up hold
rest: 180 s
100
s
Plank
rest: 180 s
100
s
Static push-up hold
rest: 180 s
100
s
Plank
rest: 180 s
100
s
Static push-up hold
rest after the set: 10 s
Set 3
1 round
max
s
Stretching
rest after the set: 10 s
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