Εγγραφή
Είσοδος
library_books
Feed
people
People
dumbbell
Εκπαίδευση
date_range
Πρόγραμμα
insert_chart
Απορρίψεις
medal
Επιτεύγματα
format_list_bulleted
Exercises
trending_up
Αξιολόγηση
Exercises
Behind the neck pull-ups (the closest grip possible)
Main muscle:
Lats
Other muscles:
Biceps, Traps
Equipment:
pull up bar
Mechanics type:
compound
Fitness level:
expert
Category:
Street Workout