Butt Kicks
Main muscle: Quads
Other muscles: Hamstrings, Calves
Equipment: no equipment
Fitness level: beginner
Category: Cardio
- Stand with your legs shoulder-width apart. Your arms should be bent at your sides.
- Flex the right knee and kick your right heel up toward your glutes. Bring the right foot back down.
- As the right leg comes down, flex your left knee and kick your left foot up toward your glutes. Swing your arms as if you were jogging.
- Repeat
Source: bodybuilding.com
