Εγγραφή
Είσοδος
library_books
Feed
people
People
dumbbell
Εκπαίδευση
date_range
Πρόγραμμα
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Απορρίψεις
medal
Επιτεύγματα
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Exercises
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Αξιολόγηση
Exercises
Dumbbell Jump Squat To Jump Squat
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Main muscle:
Quads
Other muscles:
Glutes, Hamstrings, Calves
Equipment:
dumbbells
Mechanics type:
compound
Fitness level:
beginner
Category:
Plyometrics