Εγγραφή
Είσοδος
library_books
Feed
people
People
dumbbell
Εκπαίδευση
date_range
Πρόγραμμα
insert_chart
Απορρίψεις
medal
Επιτεύγματα
format_list_bulleted
Exercises
trending_up
Αξιολόγηση
Exercises
Turning the body with the holding of raised legs
❮
❯
Main muscle:
Abs
Equipment:
no equipment
Mechanics type:
compound
Category:
No equipment, Bodyweight