Εγγραφή
Είσοδος
library_books
Feed
people
People
dumbbell
Εκπαίδευση
date_range
Πρόγραμμα
insert_chart
Απορρίψεις
medal
Επιτεύγματα
format_list_bulleted
Exercises
trending_up
Αξιολόγηση
Exercises
Elbow lever
Main muscle:
Shoulders
Other muscles:
Triceps, Chest, Traps, Lats, Lower back
Equipment:
no equipment
Mechanics type:
compound
Fitness level:
intermediate
Category:
Street Workout