Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
Gültigkeit
Straight bar dips
20
sеc
Corner an der Bar (Griff Schulterbreite)
5
Gültigkeit
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
sеc
Scissor Kick
rest: 120 sеc, after the set as much as you need
Set 3
1 round
10
Gültigkeit
Zweihändige Muscle ups
rest after the set: as much as you need
Set 4
5 rounds
max
Gültigkeit
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
Gültigkeit
Die Füße flach in Richtung Stange anheben. (Zehen berühren bar)
rest after the set: as much as you need
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