Ausbildung
грудь+ плечи
Author: Роман Роман
Start
Set 1
6 rounds
10
Gültigkeit
Power Partials
rest: 90 sеc, after the set 180 sеc
Set 2
6 rounds
10
Gültigkeit
x
20
kg
Dips
rest: 90 sеc, after the set 120 sеc
Set 3
6 rounds
10
Gültigkeit
Bent-Over Dumbbell Lateral Raise
rest: 90 sеc, after the set 180 sеc
Set 4
6 rounds
8
Gültigkeit
Dumbbell Flyes
rest: 90 sеc, after the set 180 sеc
Set 5
6 rounds
10
Gültigkeit
Front Dumbbell Raise
rest: 90 sеc
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