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Тяни - толкай 40 секунд
Author:
Valery
Start
Set 1
4 rounds
40
sеc
Liegestütze
rest: 30 sеc
40
sеc
Klimmzüge
rest: 30 sеc
40
sеc
Incline Push-Ups
rest: 30 sеc
40
sеc
Australian chin-ups
rest: 30 sеc
40
sеc
Negative chin-ups
rest: 30 sеc
40
sеc
Straight bar dips
rest: 30 sеc
30
sеc
Tucked front lever
rest: 240 sеc
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