Training programs » Макс
Day 1
Set 1
4 rounds
15
Gültigkeit
Incline Push-Ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
10
Gültigkeit
Hanging knee raises
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
7
Gültigkeit
Klimmzüge
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
10
Gültigkeit
Liegestütze
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
10
Gültigkeit
Burpee
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc, after the set 60 sеc
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