Ausbildung
подтягивания
Author: Andrey SM
Start
Set 1
4 rounds
6
Gültigkeit
Chest high pull ups
rest: 60 sеc, after the set 90 sеc
Set 2
4 rounds
6
Gültigkeit
Neutral grip L-sit pull-ups
rest: 60 sеc, after the set 90 sеc
Set 3
4 rounds
8
Gültigkeit
Klimmzüge
rest: 60 sеc, after the set 90 sеc
Set 4
4 rounds
8
Gültigkeit
Chin-Ups
rest: 60 sеc, after the set 90 sеc
Set 5
4 rounds
8
Gültigkeit
Wide Grip Pull-Ups
rest: 60 sеc, after the set 90 sеc
Set 6
2 rounds
20
sеc
Pull up hold (chin above bar)
rest: 60 sеc, after the set 90 sеc
Set 7
2 rounds
max
sеc
Static hold pull ups
rest: 60 sеc, after the set 90 sеc
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