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new 4.1
Author:
Платон Третьяков
от новечка к професионалу
Start
Set 1
1 round
900
sеc
Aufwärmung
Set 2
2 rounds
8
Gültigkeit
Liegestütze
rest: 60 sеc, after the set 90 sеc
Set 3
2 rounds
6
Gültigkeit
Liegestütze
rest: 60 sеc, after the set 90 sеc
Set 4
2 rounds
15
Gültigkeit
Hammer Curls
rest: 60 sеc, after the set 90 sеc
Set 5
2 rounds
20
Gültigkeit
Hammer Curls
rest: 60 sеc, after the set 90 sеc
Set 6
2 rounds
15
Gültigkeit
Sit-Ups
rest: 60 sеc, after the set 90 sеc
Set 7
2 rounds
20
Gültigkeit
Sit-Ups
rest: 60 sеc, after the set 90 sеc
Set 8
2 rounds
6
Gültigkeit
Cuban Press
rest: 60 sеc, after the set 90 sеc
Set 9
2 rounds
8
Gültigkeit
Cuban Press
rest: 60 sеc, after the set 90 sеc
Set 10
4 rounds
45
sеc
Scissor Kick
rest: 60 sеc, after the set 90 sеc
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