Training programs » классическая тренировка
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Set 1
4 rounds
8
Gültigkeit
Close-Grip Barbell Bench Press
rest: 30 sеc
10
Gültigkeit
Dumbbell Bench Press
rest: 30 sеc
10
Gültigkeit
Dips
rest: 30 sеc
10
Gültigkeit
Standing Overhead Barbell Triceps Extension
rest: 30 sеc
10
Gültigkeit
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 30 sеc, after the set 60 sеc
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