Ausbildung
груди
Author: Жан
Start
Set 1
1 round
300
sеc
Aufwärmung
rest after the set: 120 sеc
Set 2
3 rounds
10
Gültigkeit
Decline Push-Ups
rest: 30 sеc
10
Gültigkeit
Diamond Push-Ups
rest: 30 sеc
10
Gültigkeit
Push-ups on handles
rest: 30 sеc
10
Gültigkeit
Incline Push-Ups
rest: 30 sеc
10
Gültigkeit
Bench dips
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
300
sеc
Stretching
rest after the set: 120 sеc
Senden