Ausbildung
day1
Author: Iwan Tabaczko

Rest and weight can be adjusted to suit your needs.

Start
Set 1
5 rounds
6+
Gültigkeit
x
10
kg
Klimmzüge
rest: 60 sеc, after the set 150 sеc
Set 2
4 rounds
9+
Gültigkeit
x
40
kg
Barbell Full Squat
rest: 30 sеc
12+
Gültigkeit
x
40
kg
Pendlay Rown
rest: 60 sеc, after the set 150 sеc
Set 3
4 rounds
10+
Gültigkeit
x
30
kg
Hang Clean - Below the Knees
rest: 60 sеc, after the set 150 sеc
Set 4
Drop set
35+
Gültigkeit
Australian pull-ups
rest: 30 sеc
35+
Gültigkeit
Liegestütze
rest: 60 sеc
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