Training programs » качалка ++
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Set 1
4 rounds
15
Gültigkeit
Barbell Bench Press - Medium Grip
rest: 60 sеc
12
Gültigkeit
Barbell Bench Press - Medium Grip
rest: 60 sеc
10
Gültigkeit
Barbell Bench Press - Medium Grip
rest: 60 sеc
8
Gültigkeit
Barbell Bench Press - Medium Grip
rest: 60 sеc
6
Gültigkeit
Barbell Bench Press - Medium Grip
rest: 60 sеc
Set 2
4 rounds
15
Gültigkeit
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
12
Gültigkeit
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
10
Gültigkeit
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
8
Gültigkeit
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
6
Gültigkeit
Incline Dumbbell Bench With Palms Facing In
rest: 60 sеc
Set 3
4 rounds
15
Gültigkeit
Dips
rest: 60 sеc
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