Общая
Author: Alex Petrutik

Вверх тела

Set 1
3 rounds
max
Gültigkeit
Klimmzüge
rest: 60 sеc
max
Gültigkeit
Chin-Ups
rest: 60 sеc
max
Gültigkeit
Set 2
3 rounds
max
Gültigkeit
Dips - Chest Version
rest: 60 sеc
max
Gültigkeit
Push-ups on handles
rest: 60 sеc, after the set 90 sеc
Set 3
3 rounds
6
Gültigkeit
x
30
kg
Front Squats With Two Kettlebells
rest: 60 sеc, after the set 90 sеc

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