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Author:
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Start
Set 1
1 round
300
sеc
Bicycling, Stationary
rest after the set: 90 sеc
Set 2
3 rounds
7
Gültigkeit
Dips
rest: 60 sеc, after the set 90 sеc
Set 3
3 rounds
8
Gültigkeit
x
40
kg
Wide-Grip Lat Pulldown
rest: 60 sеc, after the set 90 sеc
Set 4
3 rounds
8
Gültigkeit
x
15
kg
Bent Over Two-Arm Long Bar Row
rest: 60 sеc, after the set 90 sеc
Set 5
3 rounds
6
Gültigkeit
x
35
kg
Machine Lateral Raise
rest: 60 sеc, after the set 90 sеc
Set 6
3 rounds
7
Gültigkeit
x
40
kg
Smith Machine Squat
rest: 60 sеc, after the set 90 sеc
Set 7
3 rounds
8
Gültigkeit
Decline Reverse Crunch
rest: 30 sеc
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