Ausbildung
Грудь / плечи /
Author: Виталий Дронов
Start
Set 1
4 rounds
15
Gültigkeit
Dips
rest: 150 sеc, after the set 120 sеc
Set 2
7 rounds
12
Gültigkeit
Smith Machine Incline Bench Press
rest: 150 sеc, after the set 120 sеc
Set 3
7 rounds
12
Gültigkeit
Dumbbell Flyes
rest: 150 sеc, after the set 120 sеc
Set 4
5 rounds
10
Gültigkeit
Machine Bench Press
rest: 150 sеc
10
Gültigkeit
x
25
kg
Dips - Chest Version
rest: 150 sеc, after the set 120 sеc
Set 5
5 rounds
12
Gültigkeit
Machine Shoulder (Military) Press
rest: 150 sеc
12
Gültigkeit
Seated Side Lateral Raise
rest: 150 sеc
12
Gültigkeit
Dumbbell Lying Rear Lateral Raise
rest: 150 sеc
12
Gültigkeit
Upright Barbell Row
rest: 150 sеc, after the set 120 sеc
Set 6
3 rounds
10
Gültigkeit
Hanging Pike
rest: 150 sеc
12
Gültigkeit
Seated Flat Bench Leg Pull-In
rest: 150 sеc, after the set 120 sеc
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