Ausbildung
статика
Author: Артём

сила

Start
Set 1
1 round
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Liegestütze
rest: 20 sеc
60
sеc
Australian pull-ups
rest: 20 sеc
60
sеc
Liegestütze
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Dips in der vertikalen Handstand gegen die Wand
rest after the set: 74 sеc
Set 2
1 round
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Liegestütze
rest: 20 sеc
60
sеc
Australian pull-ups
rest: 20 sеc
60
sеc
Liegestütze
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Pullover
rest after the set: 74 sеc
Set 3
1 round
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Liegestütze
rest: 20 sеc
60
sеc
Australian pull-ups
rest: 20 sеc
60
sеc
Liegestütze
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Diamond Push-Ups
rest after the set: 74 sеc
Set 4
1 round
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Liegestütze
rest: 20 sеc
60
sеc
Australian pull-ups
rest: 20 sеc
60
sеc
Liegestütze
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Shuttle push ups
rest: 20 sеc
60
sеc
Duck walk
rest after the set: 74 sеc
Set 5
1 round
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Liegestütze
rest: 20 sеc
60
sеc
Australian pull-ups
rest: 20 sеc
60
sеc
Liegestütze
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Static hold pull ups
rest after the set: 74 sеc
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