Školení
Біцепс тріцепс на турніках
Author: Mihal
Začátek
Set 1
1 round
120
sek
Jump Rope
rest: 60 sek
10
Platnost
Wide Grip Pull-Ups
rest: 60 sek
12
Platnost
Diamond Push-Ups
rest after the set: 60 sek
Set 2
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Přítahy
rest: 60 sek
12
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 3
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Close grip pull-ups
rest: 60 sek
15
Platnost
Bench dips
rest after the set: 60 sek
Set 4
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Wide Grip Pull-Ups
rest: 60 sek
12
Platnost
Diamond Push-Ups
rest after the set: 60 sek
Set 5
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Dumbbell Bicep Curl
rest: 60 sek
12
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 6
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Dumbbell Bicep Curl
rest: 60 sek
15
Platnost
Bench dips
rest after the set: 60 sek
Set 7
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Dumbbell Bicep Curl
rest: 60 sek
12
Platnost
Diamond Push-Ups
rest after the set: 60 sek
Set 8
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Dumbbell Bicep Curl
rest: 60 sek
12
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 9
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Dumbbell Bicep Curl
rest: 60 sek
15
Platnost
Bench dips
rest after the set: 60 sek
Set 10
1 round
180
sek
Jump Rope
rest after the set: 60 sek
Poslat