Školení
Разминка
Author: Игорь Г.
Začátek
Set 1
1 round
30
sek
Jumping jacks
rest: 10 sek
30
sek
Wall sits
rest: 10 sek
10
Platnost
Kliky
rest: 10 sek
30
sek
Crunches
rest: 10 sek
20
Platnost
Step ups (each leg)
rest: 10 sek
20
Platnost
Squats
rest: 10 sek
20
Platnost
Bench dips
rest: 10 sek
30
sek
Plank
rest: 10 sek
30
sek
High Knee Jog
rest: 10 sek
10
Platnost
Bodyweight Lunges (each leg)
rest: 10 sek
30
sek
Side plank
rest after the set: 60 sek
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