Školení
Chest Fest
Difficulty: easy
Pace: moderate
Author: M C
Začátek
Set 1
4 rounds
5
Platnost
Close triceps position push-ups
rest: 30 sek
5
Platnost
Incline Push-Ups
rest: 30 sek
5
Platnost
x
10
kg
Kliky na bradlech
rest: 30 sek
5
Platnost
x
10
kg
Přítahy
rest: 30 sek
5
Platnost
x
10
kg
Chin-Ups
rest: 30 sek
5
Platnost
Leg raises on parallel bars
rest: 30 sek
5
Platnost
Pike push-ups
rest: 30 sek
5
Platnost
Australian pull-ups
rest: 30 sek
5
Platnost
x
10
kg
Bulgarian split squats (each leg)
rest: 30 sek
5
Platnost
Wide hands push-ups
rest: 30 sek
5
Platnost
x
20
kg
Squats
rest: 30 sek
6
Platnost
Windshield wipers
rest: 30 sek, after the set 180 sek
Poslat