Školení
Пробный раз
Difficulty: easy
Pace: moderate
Author: Serafim
Začátek
Set 1
4 rounds
8
Platnost
Wide hands push-ups
rest: 30 sek
8
Platnost
Close triceps position push-ups
rest: 30 sek
6
Platnost
Decline Push-Ups
rest: 30 sek
8
Platnost
Kliky
rest: 30 sek
4
Platnost
Kliky na bradlech
rest: 30 sek
12
Platnost
Incline Push-Ups
rest: 30 sek
20
sek
Static push-up hold
rest: 180 sek
3 круга
Poslat