Školení
Утренняя тренировка
Author: Евгений Ходырев

Для отличного дня

Začátek
Set 1
1 round
30
sek
Jumping jacks
rest: 30 sek
30
sek
Wall sits
rest: 30 sek
10
Platnost
Kliky
rest: 30 sek
30
sek
Crunches
rest: 30 sek
10
Platnost
Step ups (each leg)
rest: 30 sek
10
Platnost
Squats
rest: 30 sek
10
Platnost
Bench dips
rest: 30 sek
30
sek
Plank
rest: 30 sek
30
sek
High Knee Jog
rest: 30 sek
10
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
10
Platnost
Push Up to Side Plank
rest: 30 sek
30
sek
Side plank
rest after the set: 60 sek
Poslat