Training programs » Все Тело - Дома
День 1
Set 1
1 round
600
sek
Warm-up
Set 2
1 round
30
Platnost
Kliky
20
Platnost
Diamond Push-Ups
20
Platnost
Incline Push-Ups
20
Platnost
Decline Push-Ups
30
Platnost
Bench dips
20
Platnost
Close triceps position push-ups
10
Platnost
Wide hands push-ups
20
sek
Mountain Climbers
17
Platnost
Dive Bomber Push-Up
60
sek
Plank
Set 3
1 round
240
sek
Rest
Set 4
1 round
50
sek
Bent legs raises
30
Platnost
Sit-Ups
30
Platnost
Left side crunches
30
Platnost
Right side crunches
15
Platnost
Half Burpees
Set 5
1 round
20
sek
Run
50
sek
Jump squats
40
Platnost
Calf raises (each leg)
59
sek
Wall sits
Set 6
1 round
60
sek
Superman push hold
max
Platnost
Superman kliky
Poslat